Vacations are supposed to be relaxing. They offer an opportunity to escape daily routines, recharge mentally and physically and create lasting memories with family and friends. Yet many travelers return home feeling just as exhausted – or even more tired – than when they left. This phenomenon, often called travel burnout, occurs when the demands of planning, traveling and trying to maximize every moment outweigh the restorative benefits of taking time away.
Understanding what causes travel burnout and learning how to prevent it can help transform vacations from stressful obligations into truly refreshing experiences.
By Edward Griffin MBA, MS, MLS(ASCP)SBB, CLS, CQA(ASQ), PMP, Contributing Writer
July 2026
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